Deepen Your Practice 11 - The Guru Radar: The Guru Radar

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She's a firm believer that most problems can be solved by a good long stroll and a strong cup of matcha. June 9, Mental Health. March 26, September 25, September 24, July 24, October 10, October 9, Every detail of the retreat, from the carefully curated interiors with Indian charpoy daybeds to the bamboo pergola, has been meticulously considered. The food sings the praises of the local Greek produce, not least since the olive oil is actually cultivated by Gottschalk herself.

Typical dishes encompass mushroom polenta tarts, cinnamon-butter griddled peaches and, of course, the very best olive oil. By its own definition, Itha aims to create a happy balance between deliciousness and healthiness. Set in a beautiful landscape, carefully positioned with beautiful views and space, Ingrid has created an oasis of beauty and peace where she teaches yoga and meditation and where guests can enjoy her delicious cooking and fresh food.

It was a treat to spend a few nights there. Staying at the studio includes both elegant rooms, each with its own character and yurts for a more intimate accommodation experience, with its discreet luxury as the main link, the summer resort of yoga halls, social and quiet spaces, is available exclusively for yoga retreats.

In other seasons autumn, winter, spring Itha is open for all to attend tri-weekly drop in classes in Yoga. In Ingrid Gottschalk bought a stretch of land that was nothing more than craggy boulders and wild oak trees. This Swiss-German is one determined, indefatigable woman — she has manned a City team, raised three girls and climbed Mont Blanc. The two yoga shalas — one outdoors and one indoors — ground the space. The fifty foot wooden platform, tucked away to the side of the house, immerses all of your senses in nature.

In front of you lies the silvery Ionian sea, behind you the rocks and boulders of the mountain, and above you the rustling leaves of wild oak trees. Listen to the gentle bells of grazing goats and breathe in the scrunch of wild sage as you journey to Savasana. Reached by a vivid orange staircase, the indoor shala nestles cave-like beneath the house. Retreat here in the winter and meditate on the brass statue of Lord of the Dance, Shiva Nataraja, grounding you in the eternal cycle of creation, preservation and dissolution as you gaze out of the window at the yellow white stone from which Itha was carved.

I can imagine no greater heaven than lying on the polished dark wood floor at the end of practice, snuggling down on a mat warmed by state-of-the-art under floor heating. It was a long journey from London but after just one yoga class I began to feel anchored. The air of comfortable familiarity extends well beyond the mat, pervading the whole retreat and giving it a home-from-home feel. Much of the furniture, a clever combination of sleek modern style and traditional craftsmanship, comes from Rajasthan, designed and commissioned by Ingrid herself. Shipped in a forty-foot container, when it arrived in the village of Stavros it attracted hordes of curious locals who gathered to watch it being transferred onto smaller trucks that could manage the winding roads down to Itha All the bedrooms have an Indian accent; traditional Rajasthani mirrors and silk bedspreads, stained wood ceilings and tapestry stools.

The bathrooms, on the other hand talk twenty first century, with power showers and eco flush loos.

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Breakfast, served on a sinuous polished white plaster counter, is simple and delicious. Sweets to the Sweet has ratings and 7 reviews.

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